Find your calm.
Transform your life.
A 100-day guided journey through breath, sound, movement & water rituals designed to gently reverse the felt experience of aging.
Experience the journey
Designed to guide you through 100 days of transformation with beautiful, intuitive interfaces.
100 Days of Transformation
Each day brings a new ritual designed to gently reawaken your body's natural intelligence. Track your progress, build streaks, and feel the transformation unfold.
- Structured 100-day journey
- Daily focus intentions
- Progress tracking with streaks
- Four transformative phases
Gently reawaken your body's natural intelligence
Your only job today is to arrive.
Sound Library
Healing frequencies for your practice
Each ritual uses specific sound frequencies to support your transformation.
Settle Tone
432 Hz · Grounding & harmony
Restore Tone
528 Hz · Clarity & repair
Release Tone
396 Hz · Emotional unbinding
Connect Tone
639 Hz · Heart coherence
Headphones recommended
Healing Frequency Sounds
Each daily ritual is paired with a specific healing frequency designed to support your transformation at the cellular level. These gentle tones work in the background as you breathe, move, and restore.
Settle
Grounding & harmony
Restore
Clarity & repair
Release
Emotional unbinding
Connect
Heart coherence
- Scientifically-tuned frequencies
- Plays during your daily rituals
- Gentle, non-intrusive sound design
- Best experienced with headphones
Premium Guided Meditations
Immerse yourself in beautifully narrated meditation sessions with calming soundscapes. Each meditation is preloaded for instant, uninterrupted practice.
- AI-powered premium voice narration
- Background-preloaded for instant play
- Curated soundscapes and ambient music
- Sessions from 8 to 12 minutes
Guided Meditation
Voice-guided practices for deeper presence
Arriving
A guided meditation...
Returning
A guided meditation...
Pause
A guided meditation...
Ground
A guided meditation...
PHASE I — RELEASE
Morning
An awakening meditation to gently transition from sleep into your day.
Beautiful Meditation Player
A distraction-free player designed for deep focus. Watch as the sound waves dance with your breath, and let the ambient visuals guide you into stillness.
- Live audio visualization
- Progress tracking with timer
- Gentle fade-in/fade-out audio
- Closing guidance at session end
Sleep Better with Guided Sessions
Wind down with purpose. Our sleep meditations use progressive relaxation and breath awareness to help you release the day and drift into restorative rest.
- 12-minute sleep preparation
- Progressive body relaxation
- Gentle breathing exercises
- Optimized for bedtime use
Sleep
PHASE III — RESTORE
A gentle wind-down meditation designed to prepare your body and mind for deep, restorative sleep.
Use this in bed when you are ready to sleep.
Loved by thousands
Join our community of mindful practitioners on their transformation journey.
“This app completely changed my morning routine. I feel more centered and calm throughout the day.”
Sarah M.
New York
“The frequency sounds are incredible. I use them every night and my sleep has improved dramatically.”
Michael R.
London
“Finally an app that understands wellness. The 100-day journey kept me motivated and transformed my habits.”
Emma L.
Sydney
Start your journey today
Download Unwind and begin your 100-day transformation. Your future self will thank you.
Download for iOS